Brrrr! What gets you through winter matters Lessons the Christmas break teaches business owners for the year ahead As soon as January starts, Christmas can feel like a distant memory. But have you noticed that January has a habit of racing by - while simultaneously dragging its heels? Call it an entirely unscientific bit of research, but something interesting came up again and again in my conversations with clients at the start of the new year. The patterns have been striking

When you’re running a business and living with ADHD, the future can feel like an abstract concept. We’re told that to run a successful business we need to plan ahead and strategise. But five-year plans? Vision statements? Working with these concepts is hard when the future seems so far away. They start to lose all meaning, especially when the present moment offers so much more reward. I’ve been working with a client who wanted to create a five-year plan leading up to a signif

So many distractions that I cannot remember them all... If you’ve ever walked into a room and immediately forgotten why you’re in there,...

If you can rise above road rage, what else is possible? From road rage to zen: how one client took back control of her emotions In a...

Coping with the return to work and life after a holiday when you have ADHD Taking a break from work should make you feel better, but it...

Does it matter to you, where your ADHD business coach is located? If you’re in Surrey and you think ADHD business coaching   would...

Worried you're self-sabotaging with ADHD? You might not be. Everyone self-sabotages sometimes. We set goals, make promises to ourselves,...

There's a lot of old nonsense out there, so let's cut the crap With or without a diagnosis, everyone who shows symptoms of ADHD will have...

" I’m not really neurodivergent. I’m just not very good at things.” We’ve all heard of imposter syndrome  - the persistent feeling that...

If you’re running a business with ADHD, then you might be more likely to experience burnout. In this blog, I’m sharing my personal...

ADHD and ‘imposter syndrome’ can go hand-in hand, especially if you’ve spent any time trying to mask your ADHD to “fit in”. As a business...

Woah! This needs some regulation... Executive function coaching helps you understand how your brain processes and organises information...

ADHD coach or mentor or both? So many choices! Business owners with ADHD face particular challenges when it comes to running a business...

There's a lot going on... Acceptance can be a tricky thing. Have you ever noticed how much resistance you put up to simply acknowledging...

How self-aware do you think you are? I’m not talking about how often you hear your inner voice(s). Self-awareness isn’t just some fancy...

As 2024 comes to a close, it’s natural to feel a mix of anticipation and overwhelm - especially if you’re juggling the dual roles of...

You've got to be kidding me! F*&k it! Ever had a “f&k it” day? Or even a whole “f&k it” week? For many creative business owners with...

Are you a business owner with ADHD? Here’s how to stop overthinking and get things done Running a business comes with endless decisions,...

As a business owner, building confidence is key to your success. But if you're anything like most people, you probably struggle with accept

What’s your gut reaction to rules and routine? If it’s big-time resistance, I ask you to suspend it for just a few moments and consider...