If you’re running a business with ADHD, then you might be more likely to experience burnout. In this blog, I’m sharing my personal...

ADHD and ‘imposter syndrome’ can go hand-in hand, especially if you’ve spent any time trying to mask your ADHD to “fit in”. As a business...

Woah! This needs some regulation... Executive function coaching helps you understand how your brain processes and organises information...

ADHD coach or mentor or both? So many choices! Business owners with ADHD face particular challenges when it comes to running a business...

There's a lot going on... Acceptance can be a tricky thing. Have you ever noticed how much resistance you put up to simply acknowledging...

How self-aware do you think you are? I’m not talking about how often you hear your inner voice(s). Self-awareness isn’t just some fancy...

As 2024 comes to a close, it’s natural to feel a mix of anticipation and overwhelm - especially if you’re juggling the dual roles of...

You've got to be kidding me! F*&k it! Ever had a “f&k it” day? Or even a whole “f&k it” week? For many creative business owners with...

Are you a business owner with ADHD? Here’s how to stop overthinking and get things done Running a business comes with endless decisions,...

As a business owner, building confidence is key to your success. But if you're anything like most people, you probably struggle with accept

What’s your gut reaction to rules and routine? If it’s big-time resistance, I ask you to suspend it for just a few moments and consider...

Unlock your motivation, get enjoyment from your effort and reward yourself right Business owners are terrible at rewarding themselves for...

Who hasn’t been distracted by a shiny new thing? My dog loves chasing them. (I only let her because I know she can’t catch them!) And you...

Being an entrepreneur can be a source of great happiness and you can make it even more satisfying... Have you ever pondered the...

Ah, the joys of spring cleaning! I’m sure you’ve been there, sorting through your drawers, cupboards, and wardrobes, bidding farewell to...

How are you showing up for yourself? Be completely honest with yourself, are you more likely to show up for those around you, when they...

I shared recently on LinkedIn how I was not full of the joys of being a business owner on Monday morning. You may be able to relate. Best...

Are you finding the start of the year a bit of a slog? I’m very ‘bah humbug’ about all that ‘new-year-new-you’ stuffery. I found that,...

Today, I want to share a personal story that has shaped my journey as a creative small business owner and explore the impact of...

How confident do you feel as a creative business owner? I suspect your confidence will vary considerably from one activity to another, as...